Strenuous exercise session down at the gym

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1. The first letter of the answer for Strenuous exercise session down at the gym puzzle is: W

W
 
 
 
 
 
 

2. The last letter of the answer for Strenuous exercise session down at the gym puzzle is: T

 
 
 
 
 
 
T

3. The answer to Strenuous exercise session down at the gym is:

W
O
R
K
O
U
T
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