Sit quietly and empty the mind, be mindful

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1. The first letter of the answer for Sit quietly and empty the mind, be mindful puzzle is: M

M
 
 
 
 
 
 
 

2. The last letter of the answer for Sit quietly and empty the mind, be mindful puzzle is: E

 
 
 
 
 
 
 
E

3. The answer to Sit quietly and empty the mind, be mindful is:

M
E
D
I
T
A
T
E
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