Doctors suggest 30 minutes of this a day

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1. The first letter of the answer for Doctors suggest 30 minutes of this a day puzzle is: A

A
 
 
 
 
 
 
 

2. The last letter of the answer for Doctors suggest 30 minutes of this a day puzzle is: Y

 
 
 
 
 
 
 
Y

3. The answer to Doctors suggest 30 minutes of this a day is:

A
C
T
I
V
I
T
Y

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