Brief high intensity exercise, i.e., weightlifting

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1. The first letter of the answer for Brief high intensity exercise, i.e., weightlifting puzzle is: A

A
 
 
 
 
 
 
 
 

2. The last letter of the answer for Brief high intensity exercise, i.e., weightlifting puzzle is: C

 
 
 
 
 
 
 
 
C

3. The answer to Brief high intensity exercise, i.e., weightlifting is:

A
N
A
E
R
O
B
I
C

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