Sleep __, actions to improve one's slumber

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1. The first letter of the answer for Sleep __, actions to improve one's slumber puzzle is: H

H
 
 
 
 
 
 

2. The last letter of the answer for Sleep __, actions to improve one's slumber puzzle is: E

 
 
 
 
 
 
E

3. The answer to Sleep __, actions to improve one's slumber is:

H
Y
G
I
E
N
E
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